Singles

• Are you coming out of a romantic relationship?

• Are you finding it hard to commit romantically?

• Do you want to find to find the love of your life?

• Have you just lost your loved one?

• Do you tend to find yourself in unhealthy relationships?

• Are you in a relationship and want to be a better partner ?

These situations, albeit very different, can pinpoint to or reveal protective patterns that may keep you stuck and make it difficult for you to build and deepen connection with someone over time.

Based on the template you have developed for close relationships growing up, you may find yourself distancing emotionally when your partner wants to get close, or on the contrary anxiously pursuing them at any sign that your partner is distant.

These strategies often become self-fulfilling prophecies whereby the more hypervigilant you are for cues of abandonment or rejection, the more you try to control your partner and the more you push your partner away. Or the more distant you are emotionally, maybe because you fear disappointing your loved one, the more you push your partner away as they interpret this distancing as a sign of not being important enough to you.

It doesn’t have to be this way forever. You can put an end to the distressing patterns that have kept you stuck for so long, learn to tune into yourself and build a more secure sense of self.

Together we will gently and compassionately uncover the places that keep you “stuck on repeat” , and help you reconnect with the parts of yourself you have disowned so you can live a truly empowered life.