Individuals
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light”.
— B. Brown
Are you caught in a cloud of self doubt?
Does everything seem like a struggle?
Do you feel stuck, overwhelmed and stressed out?
Do you numb out or freak out ?
Do you struggle in your intimate relationships?
Have you lost someone close?
Those moments can leave us shattered and overwhelmed. I will provide a safe space for you to explore the stuck places and help you regain your balance, vitality and agency. My approach is based on the science of attachment. I use Emotionally Focused Individual Therapy to help you reconnect with yourself.
My coaching approach leverages the power of emotions and is based on the science of attachment. Attachment science informs us of the strategies that we adopt in life to cope with difficult situations or people and that become our template for how we see the world and how we behave.
These adaptive strategies sometimes get in the way as they become habitual coping patterns stuck in time and they can prevent us from reaching our goals without us quite understanding why.
I will work with you through your own internal blockages, so that you can reach your life goals and live from a truly empowered place, one that is aligned with your values and your life vision.
I promise that you will learn a great deal about yourself, your patterns and how you get in your own way. You will also learn how to deal with these patterns in a better way and how to live authentically and courageously.