Redefine Your Own Happiness
Feel Alive Again & Find Peace Within Yourself With Emotionally Focused Individual Therapy
Heal Your Heart, Reclaim Your Self-Confidence & Feel Connected To Others Again
Are you feeling lost, alone, or overwhelmed by your emotions?
You don't have to navigate life's challenges alone. Emotionally Focused Individual Therapy (EFIT) can help you
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Overcome emotional pain and trauma.
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Gain insight into your thoughts and feelings.
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Build resilience and self-awareness.
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Learn to connect with others authentically.
Meet Your Therapist
Certified Emotionally Focused Individuals & Couples Therapist | Relationship Coach | Certified Co-active Coach
Evelyn is passionate about helping you create a deep, intimate relationship with your partner, and maybe more essentially with yourself through Emotionally Focused Therapy.
EFT is today the gold standard for the treatment of couples in distress. EFIT is based on the same attachment principles and aims to improve an individual relationship with himself/herself by looking at stuck repetitive inner patterns and emotional blocks.
“I don’t want to feel—it’s too scary. But now I can’t live empty and numbed-out anymore. So I am stuck, desperate, and getting more depressed by the day ” says one client
How EFIT Can Help?
EFIT focuses on helping people grow into a sense of secure, positive connection with the self—a self that is fit and vibrantly alive. In EFIT, clients can find their emotional balance, step out of these cycles, and can be guided into and through their most vulnerable moments.
Many of us are caught in cycles of emotional suppression, avoidance, and reactive escalation. These tactics for regulating feelings in unsafe environments end up becoming prisons that maintain distress. Protection becomes a prison.
EFIT is a powerful approach and with guided exercises and deep conversations, you'll learn to:
Identify and express your emotions: Understand and communicate your feelings effectively.
Challenge negative thinking patterns: Replace self-doubt with self-compassion.
Develop healthier coping strategies: Manage stress and anxiety in a positive way.
Build a stronger sense of self: Discover your true identity and potential.
